'Amazing intermittent fasting transformation | What I did exactly (2018)'

10:02 Mar 16, 2023 0 0

'Amazing before and after transformation showing my results with intermittent fasting and how I actually achieved the body that I have now. It took alot of patience and alot of work but I am where I am because of intermittent fasting. I struggled with weight all my life and was in fear of bulking simply because I felt that I would never lose the weight. That is n o longer an issue for me and I am so happy to share my entire routine with all of the IF Warriors out there. It\'s been a long time coming. Enjoy!  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: lose weight , body transformation , transformation , fat loss , weight loss tips , intermittent fasting , weight loss workout , FAT LOSS WORKOUT , weight loss journey , weight loss transformation , weight loss motivation , abby pollock , fat loss transformation , fasting benefits , intermittent fasting results , fledge fitness , intermittent fasting before and after , fat loss meal prep , intermittent fasting before and after 1 month , intermittent fasting before and after weight loss

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